Barre Classes

Tone, lengthen and strengthen every muscle in your body. Our Barre class blends the core-strengthening principles of Pilates with the lengthening, sculpting movements of ballet-inspired fitness—think of it as standing Pilates with a spicy twist.

Strength Classes

A full body resistance training class with a focus on progressing weight in order to increase muscle growth and strength. New monthly programming designed by personal trainers to battle plateaus, keep it fun and get strong. Suitable for all levels and abilities.

TRX Classes

Suspension training meets Pilates precision. Our TRX class uses your body weight and gravity to build serious strength, stability, and core control—just like Pilates, but taken off the mat and into the air.

Bounce Fitness Classes

BOUNCE class is a 45-minute HIIT session choreographed to awesome and relevant tunes in a welcoming, motivating environment. This class is high-intensity but low-impact as the trampoline mat absorbs 87% of the shock. Suitable for all levels and abilities.

Dance Fitness Classes

These rhythm-driven sessions are all about feeling the music, letting loose, and challenging your body in a totally joyful way. You’ll leave sweaty, smiling, and more confident than ever. No experience needed.

Mat Pilates Classes

Our Mat Pilates class will lead you through fluid movements that build strength, enhance stability, improve posture, and boost flexibility. Each session balances muscle strength and flexibility, all while giving your core an incredible challenge.