EXERCISE IS THERAPY
Our fitness studio is suitable for all levels; we are able to modify or amplify each move for all abilities.
So don’t sweat it, that is, until you get here!
Tone, lengthen and strengthen every muscle in your body.
Barre Classes
Barre
We are the best in the biz!
Have you ever wanted a dancer’s body, but thought it impossible to achieve? That is the kind of results you can get from taking regular barre classes. Our barre classes are unique as we combine the most effective barre moves with blasts of cardio and core Pilates elements suitable for all levels and abilities.
Grip socks and reservations required. Bring water and a sweat towel if desired
Agility Barre
Get the most out of your workout with this unique, yoga fusion, barre-inspired workout. Agility Barre® is a fun, upbeat workout combining the strength and endurance of sculpt with the mindfulness and flexibility of yoga. Achieve a lean, toned physique through choreographed combinations, utilizing the Agility Barre® Weighted Bar.
Grip socks and reservations required. Bring water and a sweat towel if desired.
Ballet
Always wanted to try ballet but intimidated by the leotards? This class is for you! Beginning with a cardio warm-up, this class will include a ballet barre and finish with center floor and traveling exercises designed to get you sweaty and smiling. Work your mind by linking movements together and learning some French vocabulary along the way! You will strengthen your muscles, increase your flexibility, and leave feeling tutu great! No dance experience necessary; leg warmers welcome. Grip socks and reservations required. Bring water and a sweat towel if desired.
Strength Classes
Build muscle and burn fat in our various strength classes designed for you to see results!
Strength
Measure your strength!
A full body resistance training class with a focus on progressing weight in order to increase muscle growth and strength. New monthly programming designed by personal trainers to battle plateaus, keep it fun and get strong. Suitable for all levels and abilities. Modifications and progressions always offered. This class promotes not just physical strength and endurance but also mental resilience. Sneakers and reservations required. Bring water and a sweat towel if desired.
TRX
It was love at first sight.
TRX is a total-body strength training class that allows you to work against your own body weight. TRX classes will develop strength, flexibility, and core stability simultaneously. It’s a killer workout for all levels and abilities; be prepared to awaken your inner badass.
Sneakers and reservations required. Bring water and a sweat towel if desired.
Bounce
BOUNCE class is a 45-minute HIIT session choreographed to awesome and relevant tunes in a welcoming, motivating environment. This class is high-intensity but low-impact as the trampoline mat absorbs 87% of the shock. Suitable for all levels and abilities.
Sneakers and reservations required. Bring water and a sweat towel if desired.
Bounce Belly
The ultimate abdominal workout, targeting the entire section to trim, firm, and define. This class features crunches, curls, leg extensions, sit-ups, and stability exercises to suit varying ability levels by standing, lying, and leaning against the trampoline. Core strength not only emphasizes a toned tummy but helps the body function at its best, reduces back pain, and improves posture. Sneakers and reservations required. Bring water and a sweat towel if desired.The ultimate abdominal workout, targeting the entire section to trim, firm, and define. This class features crunches, curls, leg extensions, sit-ups, and stability exercises to suit varying ability levels by standing, lying, and leaning against the trampoline. Core strength not only emphasizes a toned tummy but helps the body function at its best, reduces back pain, and improves posture. Sneakers and reservations required. Bring water and a sweat towel if desired.
Dance
Have fun while burning calories and breaking a sweat!
Dance Sculpt
Everyone loves to dance!
During this class you will learn a range of dance-inspired exercises and remember them in sequence. Yes, we work your brain too! Your muscles and neurons will have a chat over a big cup of endorphins. This class will challenge the mind, invigorate the body, and energize your soul, all while burning mega calories!
Sneakers and reservations required. Bring water and a sweat towel if desired.
Twerk and Tone
Twerk and Tone is pure calorie-blasting bliss. Carefully selected music coupled with fun choreography will keep your mind and body engaged. This is an accessible yet challenging follow-along class for every person who has ever wanted to feel more confident on the dance floor and in life. Sneakers and reservations required. Bring water and a sweat towel if desired.
Latin Sculpt
Sultry Latin Sculpt class. Feel spicy and get sweaty to beats from around the world in this Latin cardio sculpt class. You will twist, tone, shimmy and smile. No dance experience needed, just be prepared to smile and enjoy your workout! Sneakers and reservations required. Bring water and a sweat towel if desired.
Hip Hop Dance
This class is an energetic combination of street dance, club dance, and diverse body movement styles. It encompasses more of a feeling than a technique. Our Hip Hop Dance class is slower paced so you can learn choreography and at the same time embrace the ultimate freedom of movement, a chance to get lost in the music! Sneakers and reservations required. Bring water and a sweat towel if desired.
Yoga & Pilates
Deeply stretch and strengthen your core in our yoga and Pilates classes.
Yoga
Welcome to Yoga Strong, an invigorating and empowering yoga class designed to strengthen your body, enhance your flexibility, and cultivate your inner resilience. Through a series of powerful flows and intentional holds, you will improve your balance and increase your overall body awareness. Weights are an option to be incorporated for increased overall strength. Open to all levels. Reservations required. Bring a yoga mat, water, and a sweat towel if desired
Pilates
Get ready to transform your workout into a graceful dance on the mat! Our Mat Pilates class will lead you through fluid movements that build strength, enhance stability, improve posture, and boost flexibility. Each session balances muscle strength and flexibility, all while giving your core an incredible challenge. Stretch, and strengthen your way to a more powerful you with our dynamic Mat Pilates experience!